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FEATURE COURSES.

Emotional Integrative Mental Health Course

The Emotional Integrative Mental Health Course This comprehensive program teaches you Dr. Marie Filion's scientifically-backed three-tier system for getting your body out of chronic fight-or-flight mode and into lasting calm. Unlike traditional anxiety approaches that focus only on thoughts and behaviors, this course addresses the root physiological causes of anxiety by working systematically through your nervous system's regulation network. What You'll Master: Tier 1: Physiological Foundation - Learn the 6Rs protocol that signals safety to your brainstem and strengthens your vagus nerve for natural stress resilience. Practice specific breathing, movement, and environmental techniques that create measurable changes in your nervous system within weeks. Tier 2: Emotional Integration - Discover the 40% rule for optimal emotional processing and master techniques that prevent emotions from hijacking your cognitive system while still allowing healthy emotional expression and wisdom. Tier 3: Cognitive Enhancement - Enhance your prefrontal cortex networks for superior decision-making, attention, and emotion regulation once your foundational systems are stable and integrated. Course Features: Step-by-step video and text lessons with Dr. Marie Practical exercises for each tier with clear implementation timelines Troubleshooting guides for common obstacles Progress tracking tools to measure your nervous system improvements Access to all materials and updates Transform from reactive survival mode to confident, calm resilience using the same integrated approach that has helped thousands reclaim their lives from anxiety.

£250.00 GBP

Add Coaching to your EIT Course - special - save £50

Maximize Your Breakthrough with Personal Coaching While the EIT course gives you the complete three-tier system, personal coaching ensures you actually implement it successfully. Most people know what to do but struggle with the "how" and "when"—that's where your dedicated coach becomes invaluable. Why Add Coaching: Personalized Strategy - Your coach tailors the 6Rs protocol and tier progression to your specific stress patterns, lifestyle, and current capacity, ensuring techniques work for YOUR nervous system. Real-Time Problem Solving - When you hit obstacles (and you will), your coach provides immediate solutions instead of letting you get stuck or give up on practices that could transform your life. Accountability That Works - Regular check-ins keep you consistent with the daily practices that create lasting change, preventing the common pattern of starting strong but losing momentum. Faster Results - Skip months of trial and error. Your coach knows exactly which techniques to emphasize based on your progress, accelerating your journey from fight-or-flight to regulation. Expert Navigation - Your coach has guided dozens through this exact process and can predict challenges before they derail your progress, keeping you moving forward when you might otherwise quit. The course teaches you what to do. Coaching ensures you actually do it—and do it right. Don't let this transformation slip away like previous attempts. Invest in the support that guarantees your success.

£700.00 GBP

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Let Others Inspire You.

"What lies behind us and what lies before us are tiny matters compared to what lies within us."

- Ralph Waldo Emerson

"The mind is everything. What you think you become."

Proverb

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Understanding Physiological Calming: A Simple Guide

Jun 20, 2025

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