THE BLOG

What Is Physiological Calming?

Think of your body like a car engine that sometimes gets revved too high. Physiological calming is like learning how to bring that engine back to a smooth, steady idle where it runs efficiently without strain or overheating.

When you're anxious or stressed, your internal systems get activated - your heart races, muscles tense, breathing becomes shallow, and you feel wound up inside. Physiological calming helps bring all these systems back into balance.

T...

Introduction

Music therapy and Emotional Integrative Therapy (EIT - see course on the home page) share remarkable complementary mechanisms for promoting mental wellness through neurobiological integration. Both approaches work systematically across the brain's three-tier emotional processing system, creating powerful synergies when combined. Rather than merely managing symptoms, this integrated approach aims for fundamental transformation of emotional regulation systems.

Foundational Align...